COMO MUSIC RELAX TAKE IT EASY VOCê PODE ECONOMIZAR TEMPO, ESFORçO E DINHEIRO.

Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to

To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.This evidence suggests that music is more likely to benefit your studying and your performance if you enjoy it. It’s still considered to be related to a better mood rather than